I like to expose my kids to a variety of flavours and cultures through food. Especially those foods deemed by many as ones that kids most likely won't appreciate. My kids don't always declare that they are a fan of new foods introduced my me all of the time but sometimes they do surprise me. Like the other night.
You might think kids and curry don't go together but I disagree. I think you just have to introduce them to it in varying degrees. Start very mild then increase the intensity as they get older. Accompany the curry with tastes you know they are familiar with and like. Then work your way from there.
This fish curry is a great example of the above. I used a mild fish and paired the small amount of curry used with coconut milk to give the dish a mild flavour that the kids could appreciate and enjoy. And they did.
If you like curry and you don't have kids or your kids are older and have more developed tastes, up the curry in this recipe a notch or two, tasting it at the end to determine how much more you want to add.
And to my big supporter and friend, Carol: Your kids are going to LOVE this! :-)
Mild Fish Curry with Coconut Rice
(Prep Time: 10 minutes/Total Time: 30 minutes. Serves 4)
Ingredients - Fish:
1 tablespoon butter
1 small red onion, thinly sliced
2 cloves garlic, minced
2 inches ginger root, grated (to yield 1 tablespoon)
1/2 tablespoon curry powder (increase up to 2 tablespoons if desired)
1 (14 fluid ounce) coconut milk
salt
1 tablespoon corn starch
1 pound (500 grams) cod, cut into bite sized pieces
1/4 teaspoon ground tumeric
1 pint grape tomatoes, halved
1 tablespoon lemon juice (fresh is best)
1 cup frozen peas, thawed
Ingredients - Coconut Rice
1 cup basmati rice, rinced
1 cup coconut milk
2/3 cup water
vegetable oil
1/4 teaspoon salt
Directions:
Begin to cook rice by greasing a medium pot with vegetable. Place rice, coconut milk, water and salt in the pot over high heat and stir occasionally until it begins to boil. Reduce heat to medium low, place a lid slightly crooked on the pot and let the rice simmer for the next 15 minutes. Place the lid fully on the pot, turn the heat off and let the rice sit another 5 - 10 minutes or until your fish curry is ready. Fluff rice with a fork before serving.
To prepare the fish curry, place a wok or large, deep frying pan over medium heat. Add the butter and once hot, cook the onion, garlic and ginger until soft, about 5 minutes.
Add the curry powder and stir until fragrant, about 1 minute.
Add the coconut milk, salt and corn starch. Stir occassionally until thickened. While sauce is thickening, sprinkle tumeric on the fish and toss to coat.
Add the tomatoes, lemon juice and 1/2 cup of hot water to the curry mix. Allow to heat up then check flavour to see if you want more curry or salt.
Add the fish pieces and peas and cook until fish begins to flake, about 5 minutes.
Plate rice on individual plates and spoon curry over top to serve.